Showing posts with label Ranscombe Challenge. Show all posts
Showing posts with label Ranscombe Challenge. Show all posts

Tuesday, February 4, 2020

Behind again!

Oh dear, I seem to have got out of the habit of blogging for some reason. Must do better!

My 3rd event of the year took place in muddy old Ranscombe last weekend. It wasn't quite as muddy as back in 2018 but it wasn't far off. This time, as back then, I set out with the intention of doing an extra lap to get an ultra under my belt but this time, although I couldn't face another lap of the mud-slide, I changed into my road running shoes after marathon distance and headed out along the main road for an extra 5 miles to get to 31 miles.

Here are some photos to give you a feel - at least there wasn't quite as much flooding this year and there was no snow and the sun came out so it was much nicer:


There have been a lot of changes recently, the best being a lovely new mud-free car park and these rather impressive composting toilets (which cost a whopping £10,000 each).

Paul tried unusccesfully to take a selfie but was photo-bombed by us.


As Traviss had said that it wasn't as bad as 2018 I decided to try the first lap without my walking poles. This was after lap 1 so I knew that my poles were needed! Thank goodness I'd put my gaiters on as they make such a difference.

The next batch of photos will give you an insight into the extent of the mud!












From left to right: Debbie, Kirsty and Jo. Only Debbie went on to complete the whole thing as Kirsty and Jo had enough after halfway.


Thsi section got worse and worse after each lap and I ended up walking it after lap 3






After a few hours the sun came out which made everythign feel better. Some of the wooded areas were bone dry but large sections were still treacherous and I was very grateful for my poles.








There are some lovely views and Mike and I will be heading off there for a walk when the weather improves.


The highland Cattle were out grazing around the Darnley Mausoleum


He was all sleepy and chilled


I always take a photo of this tree as I love its shape.


There always has to be at least one photo of beautiful bark!

My time for marathon distance was 7:02 as opposed to 7:09 back in 2018. I love the new medal as it's got a bunny on it, along with a deer, a butterfly and some Highland Cattle:


A lovely medal as always from Traviss. It's the first in a series of 4 throughout the seasons and if you do all of the events you can join them all together to make a circle.


On the crafting front there's not much going on except for a bit of knitting and crochet but I have just joined a weaving bootcamp which I hope will kick-start my journey into the world of weaving.

I'm now into week 4 of the Six Pack Revolution, the Intensive Wave again, and I'm really enjoying it. I wrote about my first adventure here if you're new to my blog. This shortened version is great and I'm already seeing a difference in my strength and stamina and my jeans are looser which is a bonus! For me, this Wave is all about strength and stamina rather than weight loss as I've maintained my last results quite well.

The meal plans are full of my old favourites with some new things thrown in and Scott even launched an SPR cookbook last year which you can see here on Amazon, although I didn't buy it 'cos I've got all the recipes anyway. They're all quick and easy to prepare.

Exercise-wise it's the same format as my first wave in the link above with a discipline of daily exercises Abdominal exercises to be added into the mix on alternate days with different Challenges of varying duration which focus on specific areas of the body and are guaranteed to get you sweating!

Shelley's been helping enormously both inside the house and in the garage (which she's enjoying as there's so much to investigate):



Here she's helping me with Diamond Press-ups!


And here with Decline Press-ups (on the 4th step)


Exploring the garage is great fun whilst mum does silly things with weights and Battle-Ropes!


Next time I write I'm hoping there will some craftwork to show but in the meantime I"ll leave you with a photo of my beautiful Paperwhite daffodils which are filling the whole house with their amazing scent!





Monday, July 13, 2015

My 50th marathon

Yesterday I completed my 50th marathon as part of my 60 by 60 campaign. Now that's something I never dreamt I'd type!

This was another of Traviss and Rachels excellent events but this time it was the sort of event I prefer - off-road and undulating rather than the flat, fast courses Traviss prefers. What a lovely venue it was too; Ranscombe Farm Nature Reserve in the North Downs just minutes away from the M2 motorway yet it felt as if you were entering another world. It covers an area of 560 acres

The day before I received an email asking everyone to park off-site as some stupid person had superglued the locks on the gates and whilst they had managed to free up the main gates they hadn't been able to open the gates to the parking field. This meant I parked about 3/4 miles away so it was a nice leg-stretcher before and afterwards (although I had difficulty crossing the road on the way back as it was so busy!).

I'm always pleased to discover places like this where flora and fauna are left to flourish in their natural environment (or, as natural as possible in an area that is farmed).



The day before the temperature had been high and I was quite relieved that the sky looked overcast with the threat of rain. Although it was still quite humid there was a nice refreshing breeze to keep us cool. Some of my photos didn't come out very well because there were spots of rain on the lens but there are enough to show here to give a flavour of this beautiful place. I did actually remark to Rachel that it was a good job that the sun wasn't out or I'd have spent even more time taking photos of butterflies as well as the flowers!

I'll let the photos do most of the talking:

The views walking form the entrance to basecamp. bright dots of poppies shone out on a dull day, with Field Scabious in the margins.

Is that the River Medway in the distance?

Oh my goodness, look how those poppies shine out amongst the different grasses!



Time to collect my race number

I always like a palindrome!

The obligatory portaloos. The young man with his back to us is James and he ran 2 ultra marathons there over the weekend. Yes, 2! On Saturday he ran 50 miles and then knocked out another 53.7 miles on Sunday looking fresh as a daisy - what a star!

An assembly of runners, many of whom are legends and inspire me to push myself harder. Far too many superstars to mention but I was especially delighted to meet up with Karen Summerville fresh from running 10 marathons in 10 days. There was also a celebration for Clive who has just completed 52 marathons in 52 weeks.
This was a timed event with a 12 hour cut-off during which time you could run as many or as few loops as you liked. Each loop was 3.8 miles so you had to complete 7 loops for marathon distance. Lots of people ran many more than that. It was a 7am start and I wanted to get back home to watch the Wimbledon tennis final between Djocovich and Federer so I knew I'd be sticking to marathon distance.

After the usual race briefing we were off and I started to drink in the fabulous views, oohing and aahing as I spotted some beautiful flowers en-route. I'd only gone about 500 metres when I started taking photos.

The undulating route encompassed chalk/flinty paths and passed through fields and woodland where you had to watch your step as the tree roots had the potential to trip you up. A few people were caught out by them but amazingly I only managed to trip over on a flat bit, thankfully with no-one around to witness my loss of dignity!


The small white flowers are Chamomile and when it warmed up later the smell was divine.

The terrain was flinty and chalky.





I loved the red splash of poppies in a band across this field and the way the Chamomile follows the curve at the far end.





The mixture of Sow Thistles, Hawkweed, Poppies and Chamomile was intoxicating!

A more moody view with the clouds low down

View from a bench in a woodland clearing

A summer patchwork made even more vibrant as the hay had been cut in some of the fields.


Friendly moos - Belted Galloways

I won't bore you with all the photos of wildflowers that I took so here are just a few which everyone will have noticed:

Chamerion angustifolium (Rosebay Willowherb) is often found standing in clearings around woodland. This plant is a very successful coloniser as its silky seeds are dispersed by the wind but it also spread by means of rhizomes (roots).  It's common name is 'bombflower' or 'fireweed' after WW11 when it colonised bomb sites - the ideal place to establish itself. The pith inside the stem is known to walkers/foragers as a pick-me-up as it's full of carbohydrate although I've never tried it!

Agrimony. I love this little plant. If you get up close it smells of apricots! In olden days it was used as a remedy for all sorts of things from snake bites to dysentry. Today it is used in preparations for catarrh and digestive disorders.

Wild marjoram. I smelled this little beauty before I saw it.

Wild/hoary mustard - it has wonderful seedpods.

Common Mallow - the young shoots were eaten as a vegetable in pre-Roman times.

Convolvulus avensis (field bindweed). This is a much more dainty version of the larger flowered bindweed you see scrambling through hedges. It has the most amazingly robust system of roots which can extend up to 5 metres below ground!

OK, enough of the vegetation. 

How was my marathon journey? Excellent thank you. I loved every minute of it despite my nose running more than I did (hayfever - which is rather unfair for someone with a love of gardening isn't it!) and my little tumble early on. I walked some of he uphills and was cautious on the downhill bits - for anyone who doesn't know, I have a fear of going down hills or down steps. I was, therefore, very pleased that Caroline posted this photo of me on Facebook, taken after the steps, rather than the coming-down-the-steps-sideways version! Thanks for the photo and your support Caroline.




I chatted with many people on the way round and high-fived some of the speedy peeps. Every 2 laps I heard the metronomic footsteps of Joe Hawkins approaching from behind which meant I had to move aside on the narrow sections to let him pass.

After each lap we returned to basecamp to receive a wristband, to indicate how many laps we'd done, and to refuel with water/squash/biscuits/crisps. As always we were looked after very well so thank you ladies. It's easy to forget that all the helpers give up their time to stand around for hours on end whilst we runners are off on our adventures.

On my last lap I ran part of it with Karen and we were having a good old chat when Mike phoned up to check I was OK. That's when I realised I'd taken a bit longer than I expected probably because of all my photo opportunities. Well it was never going to be about a time when there was so much for me to see………...I didn't mention all the photos that I took of tree bark and I can't wait for Rachel's Ranscombe Ramble next Spring when I'll see all the early Orchids and Bluebells in the woods. Oh my!

I think my finish time was 6:15 something. Rachel gave me my lovely medal (isn't it pretty) and goody bag then Karen remembered that it was my 50th marathon and told her.




Traviss wasn't around so Rachel went to find a new badge that they'd just created for people celebrating their half century. I was the first person to receive one and it felt really nice and has joined all my other medals.



Then Traviss reappeared and congratulated me and we had a chat about how inspiring it is to meet all the amazing people who do his events - him and Rachel are included in that. He then announced that as it looks as if I'll be at 57 marathons by the end of 2015 then I'll probably be getting to 100 marathons before I'm 60 in June 2017! 

Although it's unlikely, I'll definitely be doing something extra special for ARUK in my 60th year as I've already started scheming……….