The Ouch Part:
I've had this niggle in the back of my right heel for a couple of months now. It doesn't hurt when I run, except for a slight pulling sensation on the inside of the heel, but when I get up in the morning I can hardly walk as it's so stiff. It loosens off after about 15 minutes and then is OK. The same thing happens when I've been sitting down for a while.
Mary Massage Lady had a go at it a while back but to no avail so I had to go and see Alison my trusted Physiotherapist. She poked around trying to find the bit that made me go "OUCH!" but it was hiding. After a great deal of detective work she got it sussed: Retrocalcaneal bursitis, Calcaneal apophysitis (which is supposed to only affect children!) plus a very tight Soleus
My arches are very high and my heels curve inwards and the angle of my foot to ankle is not as large as it should be (we knew this already but it hasn't caused a problem until now). She asked if I'd been running more hills than usual but I haven't. I have noticed that I go up on my toes more than usual when doing off-road hills though. This explains why the Tibialis anterior muscles up the front of my shins have become extra large as they have had to compensate for the tightness in my calves.
She zapped my heel in 4 places with a laser which was really interesting. The machine registered a higher number when it encountered a swelling (steady boys!). In 3 places it registered around 30 but in the really sore bit it shot right up to 48. After that she taped my heel to help get it back on track but I just couldn't walk on it so she had to loosen it a bit. Also I've got calf stretches to do 4 times x 2 minutes a day to stretch out the Soleus.
Good news is I can still run on it but not off-road for a day or so. Hoorah!
I have been trying to find the solution to joining the flowers I made using the Lazy Daizy loom. Firstly I used 2 strands of mohair together which looked quite good but wasn't quite firm enough for the effect I wanted. I ripped it before thinking to take a photo, DOH!
A rummage in my stash found this yarn from the early 1980s! What I don't like about it is that they now look like granny squares and whilst I love granny squares it wasn't the effect I wanted. Plus I don't like the light background. Hmmmmm.
Then I remembered this brown chenille from a cardigan project I didn't like. The colour is nice and dark to show off the flowers but I think I need to adopt a more freeform approach to the joining. More experimenting lies ahead!
I decided to make another pair of socks before embarking upon a big project and decided to have a go at the Pomatomus Socks by Cookie A. So I duly wound the yarn into 2 balls. But as I did so I fell in love with the colours so much that I didn't want to hide them away as socks. It's just that I can imagine the yarn as the background for a pair of gloves with a Fair Isle pattern.
So, I went and dug out the pretty yarn that I won in Amelia's competition. But again, I could see this as gloves or even a hat.